Timothy Moores v500m/2:00r...5 row
3,500m
Meters
12:26.0
Time
1:46.5
Pace
266
Calories
163
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 22:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 122 |
May 30, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,500m | 1:46.5 | 289 | 1295 | 32 | 163 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 35 | 140 | |
| r: 2:00 | 115m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 32 | 166 | |
| r: 2:00 | 96m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 166 | |
| r: 2:00 | 92m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 31 | 172 | |
| r: 2:00 | 75m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 171 | |
| r: 2:00 | 21m | ||||||
| r399m |
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Workout Graph
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