Timothy Moores v4:00/2:00r...7 row
5,284m
Meters
19:00.0
Time
1:47.8
Pace
396
Calories
169
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 125 |
June 13, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,284m | 1:47.8 | 279 | 1259 | 31 | 169 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 32 | 165 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 32 | 169 | |
| r: 2:00 | 100m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 169 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 164 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 171 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 173 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 175 | |
| r: 2:00 | 17m | ||||||
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.