Timothy Moores 45:22 row
10,014
Meters
45:22.2
Time
2:15.9
Pace
586
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 124 |
June 13, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.2 | 10,014 | 2:15.9 | 139 | 779 | 586 | 24 | 125 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 131 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 118 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 24 | 116 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 123 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 124 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 131 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 126 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 130 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 132 |
| 45:22.2 | 72 | 2:34.1 | 96 | 628 | 3 | 20 | 126 |
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Workout Graph
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