Timothy Moores 23:45 row
5,016m
Meters
23:45.8
Time
2:22.1
Pace
282
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 127 |
June 30, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,016m | 2:22.1 | 122 | 719 | 24 | 124 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 113 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 120 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 128 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 128 |
| 23:45.8 | 832m | 2:15.6 | 140 | 782 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.