Timothy Moores 22:19 row
5,014m
Meters
22:19.5
Time
2:13.5
Pace
300
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 116 |
July 14, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,014m | 2:13.5 | 147 | 805 | 26 | 134 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 118 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 130 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 147 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 140 |
| 22:19.5 | 525m | 2:12.8 | 149 | 813 | 25 | 139 |
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Workout Graph
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