Timothy Moores 22:25 row
5,020m
Meters
22:25.9
Time
2:14.0
Pace
298
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 119 |
July 21, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,020m | 2:14.0 | 145 | 800 | 26 | 124 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 112 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 88 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 147 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 139 |
| 22:25.9 | 530m | 2:17.6 | 134 | 761 | 25 | 135 |
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Workout Graph
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