Timothy Moores v500m/2:00r...8 row
4,000m
Meters
14:08.0
Time
1:46.0
Pace
305
Calories
165
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 30:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 121 |
July 23, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.0 | 4,000m | 1:46.0 | 294 | 1311 | 32 | 165 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 151 | |
| r: 2:00 | 289m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 158 | |
| r: 2:00 | 266m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 164 | |
| r: 2:00 | 199m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 166 | |
| r: 2:00 | 180m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | 168 | |
| r: 2:00 | 78m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 172 | |
| r: 2:00 | 112m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 173 | |
| r: 2:00 | 118m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 175 | |
| r: 2:00 | 71m | ||||||
| r1,313m |
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