Timothy Moores 22:15 row
5,012m
Meters
22:15.4
Time
2:13.2
Pace
301
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 121 |
September 08, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,012m | 2:13.2 | 148 | 809 | 26 | 134 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 119 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 129 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 146 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 139 |
| 22:15.4 | 501m | 2:15.1 | 142 | 788 | 25 | 138 |
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Workout Graph
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