Timothy Moores v1000m/2:00r...8 row
8,000m
Meters
29:29.8
Time
1:50.6
Pace
582
Calories
168
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 45:29.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
September 12, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.8 | 8,000m | 1:50.6 | 259 | 1190 | 30 | 168 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 160 | |
| r: 2:00 | 161m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | 165 | |
| r: 2:00 | 166m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 30 | 168 | |
| r: 2:00 | 163m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | 170 | |
| r: 2:00 | 188m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 | 170 | |
| r: 2:00 | 148m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 30 | 171 | |
| r: 2:00 | 136m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 31 | 172 | |
| r: 2:00 | 184m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 32 | 175 | |
| r: 2:00 | 202m | ||||||
| r1,348m |
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Workout Graph
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