Timothy Moores v15:00/2:00r...3 row
10,600m
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
144
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,793m |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 121 |
September 19, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,600m | 2:07.3 | 169 | 883 | 20 | 144 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 18 | 144 | |
| r: 2:00 | 46m | ||||||
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 20 | 143 | |
| r: 2:00 | 137m | ||||||
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 22 | 147 | |
| r: 2:00 | 10m | ||||||
| r193m |
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Workout Graph
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