Timothy Moores 23:23 row
5,028m
Meters
23:23.2
Time
2:19.5
Pace
289
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 118 |
September 22, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,028m | 2:19.5 | 129 | 743 | 26 | 123 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 110 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 126 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 125 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 127 |
| 23:23.2 | 737m | 2:17.8 | 134 | 759 | 25 | 127 |
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Workout Graph
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