Timothy Moores 10x500m/1:30r row
5,000m
Meters
18:02.4
Time
1:48.2
Pace
372
Calories
169
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 33:02.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 116 |
September 26, 2024 07:58:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 5,000m | 1:48.2 | 276 | 1249 | 31 | 169 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 156 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 164 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 169 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 171 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 173 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 173 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 174 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 173 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 173 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 173 |
| r745m |
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Workout Graph
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10 x 500m, 1:30r
10 x 500m, 1:30r
app.erg.zone