Timothy Moores 23:45 row
5,017m
Meters
23:45.9
Time
2:22.1
Pace
282
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 127 |
September 28, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,017m | 2:22.1 | 122 | 719 | 24 | 123 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 110 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 126 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 124 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 127 |
| 23:45.9 | 811m | 2:19.2 | 130 | 745 | 24 | 129 |
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Workout Graph
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