Timothy Moores v4:00/r...12 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
514
Calories
160
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,790m |
| Overall Time | 34:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
October 01, 2024 08:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 21 | 160 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 18 | 141 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 152 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 155 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 157 | |
| r: 1:30 | 63m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 158 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 162 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 166 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 167 | |
| r: 1:30 | 58m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 167 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | 171 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 172 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 172 | |
| r: 1:30 | 16m | ||||||
| r137m |
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Workout Graph
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3 x 10 minute rate ladder
10:00 as 4,3,2,1 minute segments 1:30 rest
Set 1: 18,20,22,24
Set 2: 20,22,24,26
Set 3: 22,24,26,28
app.erg.zone