Timothy Moores 6x5:00/2:00r row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
168
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,400m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 122 |
October 03, 2024 08:29:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 26 | 168 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | 156 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 168 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 171 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 171 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 172 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 173 |
| r399m |
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Workout Graph
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6 x 5:00, 2:00r
6 rounds of 5 minutes, 2 minutes rest, rate cap of 26spm
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