Timothy Moores v5:00/r...9 row
11,215m
Meters
45:00.0
Time
2:00.3
Pace
739
Calories
163
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 51:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
October 08, 2024 08:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,215m | 2:00.3 | 201 | 990 | 23 | 163 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 138 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 154 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 161 | |
| r: 2:00 | 68m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 165 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 169 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 172 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 169 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 171 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 174 | |
| r: 2:00 | 16m | ||||||
| r130m |
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Workout Graph
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3 x 15 minute rate ladder, 2 minutes rest
3 x 15:00,2:00r, rates: 18,20,22, 22,24,26, 24,26,28
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