Timothy Moores v20:00/1:30r...2 row
9,599m
Meters
40:00.0
Time
2:05.0
Pace
611
Calories
138
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,641m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 121 |
October 10, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 21 | 138 | |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 20 | 137 | |
| r: 1:30 | 23m | ||||||
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 22 | 140 | |
| r: 1:30 | 19m | ||||||
| r42m |
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Workout Graph
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