Timothy Moores 4x3000m/1:30r row
12,000m
Meters
48:47.5
Time
2:01.9
Pace
781
Calories
163
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,247m |
| Overall Time | 54:47.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
October 22, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.5 | 12,000m | 2:01.9 | 193 | 963 | 22 | 163 |
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 20 | 151 |
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 22 | 160 |
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 24 | 167 |
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 26 | 174 |
| r247m |
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Workout Graph
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