Timothy Moores 3x12:00/1:30r row
8,530m
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
139
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,682m |
| Overall Time | 40:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 120 |
October 24, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,530m | 2:06.6 | 172 | 893 | 20 | 139 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 18 | 137 |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 20 | 139 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 22 | 141 |
| r152m |
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Workout Graph
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