Timothy Moores 3x18:00/2:00r row
12,687m
Meters
54:00.0
Time
2:07.6
Pace
791
Calories
139
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,748m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
November 07, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,687m | 2:07.6 | 168 | 878 | 20 | 139 |
| 18:00.0 | 4,185m | 2:09.0 | 163 | 860 | 18 | 135 |
| 18:00.0 | 4,241m | 2:07.3 | 170 | 883 | 20 | 140 |
| 18:00.0 | 4,262m | 2:06.7 | 172 | 892 | 22 | 144 |
| r61m |
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Workout Graph
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