Timothy Moores 4x2000m/1:30r row
8,000m
Meters
31:08.6
Time
1:56.7
Pace
553
Calories
167
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 37:08.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 116 |
December 07, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.6 | 8,000m | 1:56.7 | 220 | 1056 | 29 | 167 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 29 | 156 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 30 | 168 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 30 | 173 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 28 | 174 |
| r106m |
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Workout Graph
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