Timothy Moores 3x10:00/1:00r row
7,442m
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
159
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 227 |
December 08, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 22 | 159 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 21 | 152 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 23 | 161 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 23 | 164 |
| r136m |
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Workout Graph
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