Timothy Moores 4000m row
4,000m
Meters
15:09.9
Time
1:53.7
Pace
281
Calories
166
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 124 |
December 12, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 24 | 166 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 160 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 24 | 165 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 26 | 168 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 26 | 172 |
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Workout Graph
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