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Timothy Moores 15x0:45/0:45r row

3,168

Meters

11:15.0

Time

1:46.5

Pace

239

Calories

Rest Distance1,329
Rest Time11:15.0
Overall Distance4,497
Overall Time22:30.0
Average Watts289
Calories Per Hour1296
Stroke Rate34
Stroke Count386
Drag Factor116

January 16, 2025 08:10:14

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 0:45, 0:45r
15 rounds of 45 seconds on, 45 seconds off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,168 1:46.5 289 1296 34
0:45.0 211 1:46.6 289 1293 36
0:45.0 211 1:46.6 289 1293 35
0:45.0 210 1:47.1 285 1279 35
0:45.0 211 1:46.6 289 1293 33
0:45.0 211 1:46.6 289 1293 33
0:45.0 211 1:46.6 289 1293 33
0:45.0 212 1:46.1 293 1307 33
0:45.0 211 1:46.6 289 1293 35
0:45.0 211 1:46.6 289 1293 33
0:45.0 211 1:46.6 289 1293 33
0:45.0 211 1:46.6 289 1293 35
0:45.0 211 1:46.6 289 1293 33
0:45.0 211 1:46.6 289 1293 33
0:45.0 211 1:46.6 289 1293 35
0:45.0 212 1:46.1 293 1307 35
r1,329

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