Timothy Moores 4000m row
4,000
Meters
15:21.7
Time
1:55.2
Pace
276
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 124 |
February 02, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1087 | 28 | 163 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 28 | 155 |
| 3:05.0 | 1,600 | 1:55.6 | 226 | 1079 | 28 | 159 |
| 3:06.5 | 2,400 | 1:56.5 | 221 | 1060 | 29 | 163 |
| 3:06.1 | 3,200 | 1:56.3 | 222 | 1065 | 28 | 167 |
| 3:02.5 | 4,000 | 1:54.0 | 236 | 1111 | 29 | 171 |
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Workout Graph
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