Timothy Moores 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
308
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 124 |
March 08, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 26 | 142 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 26 | 133 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 26 | 130 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 26 | 137 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 27 | 150 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 28 | 160 |
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Workout Graph
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