Jean Pelser 4x4:00/4:00r row
3,890
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 95 |
August 05, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 23 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r383 |
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Workout Graph
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