Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:43.7
Time
2:04.3
Pace
320
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 32:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 93 |
August 11, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 21 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| r: 3:00 | 47 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 224 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| r: 3:00 | 142 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 26 | |
| r: 3:00 | 23 | |||||
| r436 |
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Workout Graph
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