Jean Pelser v2000m/3:00r...4 row
5,000
Meters
21:19.6
Time
2:07.9
Pace
311
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 33:19.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 91 |
August 26, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 21 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 3:00 | 198 | |||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 22 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 109 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 3:00 | 17 | |||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.