Jean Pelser v2000m/3:00r...4 row
5,000
Meters
21:32.5
Time
2:09.2
Pace
307
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 33:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 92 |
September 06, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 21 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 3:00 | 119 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 22 | |
| r: 3:00 | 96 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r: 3:00 | 159 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 3:00 | 22 | |||||
| r396 |
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Workout Graph
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