Jean Pelser v2000m/3:00r...4 row
5,000
Meters
21:33.4
Time
2:09.3
Pace
307
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 33:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 87 |
September 08, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 21 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | |
| r: 3:00 | 180 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 22 | |
| r: 3:00 | 112 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 3:00 | 189 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 3:00 | 14 | |||||
| r495 |
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Workout Graph
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