Jean Pelser v2000m/3:00r...4 row
5,000
Meters
21:31.9
Time
2:09.1
Pace
307
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 33:31.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 93 |
September 09, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 21 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 20 | |
| r: 3:00 | 189 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 22 | |
| r: 3:00 | 148 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| r: 3:00 | 105 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 3:00 | 14 | |||||
| r456 |
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Workout Graph
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