Jean Pelser v2000m/3:00r...4 SkiErg
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 35:46.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 99 |
September 16, 2025 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 30 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 30 | |
| r: 3:00 | 152 | |||||
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 30 | |
| r: 3:00 | 149 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | |
| r: 3:00 | 218 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 34 | |
| r: 3:00 | 16 | |||||
| r535 |
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Workout Graph
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