Jean Pelser v2000m/3:00r...4 SkiErg
5,000
Meters
24:24.8
Time
2:26.4
Pace
277
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 36:24.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 64 |
September 23, 2025 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 683 | 29 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 28 | |
| r: 3:00 | 154 | |||||
| 7:27.0 | 1,500 | 2:29.0 | 106 | 664 | 30 | |
| r: 3:00 | 147 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 30 | |
| r: 3:00 | 162 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 33 | |
| r: 3:00 | 21 | |||||
| r484 |
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Workout Graph
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