Jean Pelser v2000m/3:00r...4 row
5,000
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 33:34.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 94 |
September 25, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 21 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | |
| r: 3:00 | 196 | |||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 177 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 171 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 19 | |||||
| r563 |
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Workout Graph
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