Jean Pelser 5x1000m/3:00r row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 34:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 77 |
June 23, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 23 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jean Pelser