Jean Pelser 5x1000m/3:00r row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
342
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 34:22.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 77 |
July 07, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 22 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | |
| r754m |
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Jean Pelser