Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 31:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 110 |
January 19, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 24 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | |
| r: 3:00 | 320m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 24 | |
| r: 3:00 | 318m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| r: 3:00 | 311m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| r: 3:00 | 15m | |||||
| r964m |
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Workout Graph
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