Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 31:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 88 |
January 03, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 21 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 199m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 242m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 304m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 20m | |||||
| r765m |
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Workout Graph
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