Jean Pelser v500m/3:00r...4 row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
335
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 31:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 90 |
July 13, 2022 14:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r: 3:00 | 401m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | |
| r: 3:00 | 240m | |||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 22 | |
| r: 3:00 | 287m | |||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | |
| r: 3:00 | 337m | |||||
| r1,265m |
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Workout Graph
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