Jean Pelser 5,000m row

5,000m

Meters

19:10.2

Time

1:55.0

Pace

349

Calories

Average Watts230
Calories Per Hour1091

August 04, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Pyramid

Target 🎯 Pace:

2,000m @ 20 spm 2:00 av/500

1,500m @ 22 spm 1:55 av/500

1,000m @ 24 spm 1:50 av/500

500m @ 26 spm 1:45 av/500