Jean Pelser v4000m/3:00r...4 row
10,000
Meters
40:47.8
Time
2:02.3
Pace
648
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,592 |
| Overall Time | 52:47.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 90 |
August 18, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.8 | 10,000 | 2:02.3 | 191 | 957 | 21 | |
| 16:39.6 | 4,000 | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 246 | |||||
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 22 | |
| r: 3:00 | 116 | |||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 217 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | |
| r: 3:00 | 13 | |||||
| r592 |
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Workout Graph
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