Jean Pelser v4000m/3:00r...4 row
10,000m
Meters
40:47.8
Time
2:02.3
Pace
648
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,592m |
| Overall Time | 52:47.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 90 |
August 18, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.8 | 10,000m | 2:02.3 | 191 | 957 | 21 | |
| 16:39.6 | 4,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 246m | |||||
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 22 | |
| r: 3:00 | 116m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 217m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| r: 3:00 | 13m | |||||
| r592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.