Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 75 |
January 11, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 183m | |||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 50m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 95m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 24m | |||||
| r352m |
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Workout Graph
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