Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
337
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 31:43.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 82 |
January 13, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 21 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | |
| r: 3:00 | 167m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 54m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 137m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r: 3:00 | 23m | |||||
| r381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Pyramid