Jean Pelser v500m/3:00r...4 row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 28:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 76 |
January 17, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 210m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:00 | 105m | |||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 22 | |
| r: 3:00 | 150m | |||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | |
| r465m |
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Workout Graph
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Reverse Pyramid