Jean Pelser v1000m/1:00r...5 row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
335
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 24:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 77 |
January 19, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 23 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 1:00 | 102m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 22m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 1:00 | 20m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| r: 1:00 | 47m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | |
| r: 1:00 | 23m | |||||
| r214m |
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Workout Graph
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