Jean Pelser v3000m/3:00r...5 row
8,000m
Meters
32:04.3
Time
2:00.2
Pace
528
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 47:04.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 93 |
January 20, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.3 | 8,000m | 2:00.2 | 201 | 992 | 20 | |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 18 | |
| r: 3:00 | 181m | |||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 3:00 | 103m | |||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:00 | 144m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 115m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 14m | |||||
| r557m |
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Workout Graph
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