Jean Pelser 4x250m/1:00r row
1,000m
Meters
3:20.2
Time
1:40.1
Pace
80
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 7:20.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 90 |
January 25, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r283m |
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Workout Graph
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