Jean Pelser v250m/1:30r...2 row
500m
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 700m |
| Overall Time | 4:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 80 |
February 02, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 175m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 1:30 | 25m | |||||
| r200m |
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Workout Graph
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