Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
348
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 31:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 80 |
February 28, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 21 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 3:00 | 99m | |||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 22 | |
| r: 3:00 | 147m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | |
| r: 3:00 | 118m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r: 3:00 | 26m | |||||
| r390m |
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Workout Graph
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